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H1N1 Update for Levy County
H1N1 FLU UPDATE LEVY COUNTY
LEVY COUNTY, Fl – Levy County Health Department continues to receive shipments of the H1N1 (Swine) Flu vaccine. During the period when vaccine is in limited supply, Levy County Health Department is following vaccination recommendations made by the Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices (ACIP). The ACIP recommends that vaccination efforts initially focus on 5 target groups:
• Pregnant women
• People who live with or care for children younger than 6 months of age
• Healthcare and emergency medical services personnel
• Persons between the ages of 6 months and 24 years
• People ages 25 through 64 years who are at higher risk for complications because of chronic health disorders or compromised immune systems (due to medical therapy or disease)
People in the target groups should not delay getting the vaccine. The health department is currently offering appointment based evening clinics, from 5-7 pm at the health department in Bronson, for people in the target groups. To schedule an appointment to receive the vaccine, call the Levy County Health Department at 486-5300 extension 261.
The H1N1 vaccine is FREE and VOLUNTARY. Levy County Health Department expects to include the general public when more vaccine becomes available.
Healthcare workers and first responders have been vaccinated. The health department is coordinating delivery of vaccine to local medical providers to give to patients in the target groups. We are in the process of providing H1N1 (Swine) Flu vaccine to the daycare and PreK population. Additionally, we have sent out consents to all elementary, middle and high school students in anticipation of administering the vaccine to them.
Olive Oil Every Day May Keep the Dr. Away and Cancer at Bay
A Mediterranean meal and dietary supplements of olive oil may cut your risk of cancer. Mediterranean populations have much lower death rates from heart disease and certain cancers than people in the U.S. and the consumption of olive oil may be a contributing factor. People who eat a Mediterranean diet actually eat as much fat as people from other countries, but they get their fat calories primarily from olive oil which is largely composed of monounsaturated fat which can lower blood cholesterol. Components of olive oil, such as oleic acid, vitamin E, flavonoids, squalene and polyphenols, may help protect against colon, breast and prostate cancer because flavonoids and polyphenols are antioxidants which help prevent cell damage from oxygen containing chemicals called free radicals. Consumption of monounsaturated fats also may be beneficial in preventing breast cancer. Several studies have shown that olive oil consumption could reduce the risk of cancer by up to 45 percent, which implies that women who consume olive oil have lower rates of breast cancer than women who do not consume olive oil. Olive oil may contribute to a healthy prostate in men. Fish cooked in olive oil may be the answer for men concerned about prostate cancer. A study published in The Lancet medical journal suggests that eating moderate amounts of oily fish might cut the risk of prostate cancer in half. Swedish men who ate fish fried in olive oil rarely on not at all were twice as likely to develop prostate cancer as those men who ate fish fried in olive oil frequently or moderately. A University of Oxford research study shows that olive oil is as effective as fresh fruit and vegetables as a cancer preventive measure. A team of researchers at the Institute of Health Sciences, led by Dr. Michael Goldacre, compared cancer rates, diets and olive oil consumption in 28 countries, including the United States, Brazil, Colombia, Canada and China. Countries with a diet high in meat and low in vegetables had the highest rates of cancer and the consumption of olive oil was associated with a decreased risk of colon cancer. The researchers suspect that olive oil protects against colon cancer by influencing the metabolism of the gut.
Add more spice to your life with turmeric
The use of turmeric dates back as much as 10,000 years and was commonly used in China and India. In 1280 AD, Marco Polo recorded information on turmeric in his diary: “There is also a vegetable which has all the properties of true saffron, as well the smell as the color, and yet it is not really saffron.” Turmeric has since been used in Europe for over 700 years as a substitute for saffron, which is known to be the most expensive spice in the world.
Antioxidants are important nutrients that support your health by slowing free radical damage to your cells, organs and DNA. Turmeric helps to counteract this process with these curcuminoids that deliver antioxidants that may be 5 to 8 times stronger than vitamin E, stronger than vitamin C, 3 times more powerful than grape seed or pine bark extract, and strong enough to scavenge the hydroxyl radical that many consider to be the most reactive of all oxidants. Oxidation by free radicals damages cells and DNA, and negatively impacts the aging process. Antioxidants, in general, are key nutrients in supporting memory function, promoting heart health and boosting the immune system.
How to best benefit from turmeric: (1) supplements are recommended, as cooking can eliminate many beneficial properties. (2) Turmeric supplements should contain 100% certified organic ingredients, turmeric extract with at least 95% curcuminoids (3) read the supplement label in order to avoid fillers, additives, and excipients (“other ingredients”). (4) The supplement should use vegetable capsules; avoid gelatin-based capsules, if possible.
Citrus County Discount Prescription Card
Citrus County’s prescription discount cards available on line
The Prescription Discount Card Program that county residents have
access to as a result of a partnership between the Citrus County
Commission and National Association of Counties (NACo) just got better.
The program’s free participation cards are for residents who do not
have insurance for prescription drugs or whose insurance does not cover
a specific drug. The cards, which get an average 20 percent discount,
have been distributed to and are available in most pharmacies in Citrus
County. In July, for example, Citrus residents saved $31,583 on
uninsured prescriptions.
Now, not only are the cards available online for downloading, but they
qualify residents for even more savings by getting some prescription
medication through the mail.
The convenient online option allows residents to print a dynamic ID
card with their name and an ID number on it directly from the Internet
for immediate use at any participating pharmacy. This new ID card is not
intended to replace the printed cards now in use. It’s designed to
broaden the ability of residents who don’t have insurance for
prescription drugs to use the county’s NACo Prescription Discount Card
to save money. The card is part of a discount program and is not an
insurance plan.
There is no enrollment form or no membership fee for the card, there is
no limit to use, and the cards can be used immediately for all family
members. To get a card online, residents can go to:
http://www2.caremark.com/naco.
Levy County Begins Limited H1N1 Vaccinations
LEVY COUNTY, Fl – Levy County Health Department received its first shipment of H1N1 (Swine) flu vaccines late Tuesday, October 13, 2009. As of Tuesday, October 20th, the health department has approximately 1600 doses of H1N1 vaccine. More shipments are expected. During the period when vaccine is in limited supply, Levy County Health Department is following vaccination recommendations made by the Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices (ACIP). The ACIP recommends that vaccination efforts initially focus on 5 target groups:
• Pregnant women
• People who live with or care for children younger than 6 months of age
• Healthcare and emergency medical services personnel
• Persons between the ages of 6 months and 24 years
• People ages 25 through 64 years who are at higher risk for complications because of chronic health disorders or compromised immune systems (due to medical therapy or disease)
Individuals who fall into the above categories are encouraged to call the health department to schedule an appointment for H1N1 vaccination. The health department anticipates offering the nasal spray at schools and daycares. The H1N1 vaccine is FREE and VOLUNTARY. Levy County Health Department expects to include the general public when more vaccine becomes available.
Vaccine information:
There are two forms of H1N1 vaccine; one is a shot and the other is a gentle mist or nasal spray that is delivered into the nose. The nasal mist vaccine is not recommended for individuals who are greater than 50 years of age, under two years of age, are pregnant, have asthma, or are immunocompromised. H1N1 vaccines are manufactured and tested using the same processes used for the seasonal flu vaccine. Millions of doses of seasonal flu vaccine have been given every year for many years and seasonal flu vaccines have a well-established safety profile. Like any vaccine, the H1N1 vaccine does not protect 100% of the individuals who receive it. Side effects associated with the H1N1 vaccine are similar to those associated with the seasonal flu vaccine. In studies of people between the ages of 2-49, the most common side effects of H1N1 flu vaccine include runny nose or nasal congestion, sore throat, headache and fever.
If a person is sick with flu symptoms, they should stay at home and avoid contact with other people. People with severe illness or people who are at high risk for flu complications should contact their health care provider or seek medical care. It is important that people always call their healthcare provider before going to the Emergency Room. If a person does not have a health care provider, they may contact an urgent care center or contact Levy County Health Department at (352) 486-5300.
H1N1 (Swine) Flu background:
• H1N1 (swine) flu is a new influenza virus causing illness in people and was first detected in people in April 2009 in the United States.
• The virus is spread in the same way as seasonal flu. Flu viruses are spread mainly from person to person through coughing or sneezing by people with influenza.
• The symptoms of H1N1 flu are similar to symptoms of regular seasonal flu and include sudden onset of fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting.
• Individuals aged 65 and older have been reported to have lower rates of H1N1 flu infection compared to other age groups. Those aged 65 and older do not appear to be at increased risk of H1N1 flu related complications. This is different from seasonal flu.
• Illness with H1N1 flu virus has ranged from mild to severe. While most people who have been sick have recovered without needing medical treatment, hospitalizations and deaths from infection with the virus have occurred.
• People can protect themselves from becoming sick by covering their coughs and sneezes, washing their hands frequently and by getting the H1N1 flu vaccine.
• Up-to-date information about H1N1 (swine) flu in Florida can be obtained by visiting www.myflusafety.com
Eat All You Want And Lose Weight
Eat All You Want and Lose Weight. Would that be great, or what? Just pig
out on all the good stuff we want and drop the extra pounds at the
same time! WOW! Get a grip, girls, that isn’t going to happen. Of
course, you can eat all you want of what you want, if all you want is
lettuce and carrots but that would mean you were a rabbit and not a
human living out in the real world surrounded by fast food joints and
friends who love to eat. There are, however, ways to eat enough so
that we aren’t starving to death, have a roaring headache and shaky
hands all the time while we try to lose weight. The Anne Collins
Program will design a diet for you that you can actually live with and
live with long enough to do some good. You can gather enough
information from the Weight Loss secrets ebook so that you can
maintain your weight loss for the rest of your life, and get off the
yo-yo cycle of weight loss-weight gain. Learning to eat a well-
balanced and healthy diet now will keep you healthy, fit and active for
the rest of your life. Portion control is a central part of learning
to control your diet. Can you REALLY judge how big a piece of chicken
weighs four ounces? I doubt it and I’d even bet that what you thought
weighed 4 ounces actually would weigh closer to 8 ounces. You really
should invest in a food scale. They don’t cost much and they are worth
every penny of what they do cost. Also, measuring is essential for
weight control. By using the Anne Collins Program you really can eat
all you want but it will be foods that are lower in calories and fat
than what you have been eating. It will still be a diet that consist
of foods that you enjoy so you wont feel mistreated or deprived while
you lose those pounds.
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Gastric Bypass Surgery
To be eligible for gastric bypass surgery or
banding you are required to have a body mass index of at least 40.
If you have life threatening health risks such as diabetes or
respiratory diseases a BMI of 35 is acceptable. You will also have
to be considered motivated, accepting of associated risks and view
surgery as a last resort after diet and exercise has failed. This
surgery doesn’t come cheap. The average cost of surgery is $25,000
and can range from $20,000 to $50,000 depending on the surgeon,
clinic or hospital and location. There are two types of the
surgery. A smaller new stomach is created by a line of staples and
is connected to a loop of the small bowel. This procedure is
gastric bypass surgery. Gastric banding is another form.
A silicone band is placed around the upper stomach creating a small
reservoir and a restricted passage to the lower stomach. Gastric
banding is more easily reversible. Both procedures reduce stomach
volume to about 30 ml. After surgery the amount of food intake must
decrease and all food must be chewed thoroughly. Benefits of the
surgery include weight loss and reversal of such diseases as type
II diabetes and sleep apnea. However, the patient should be aware
of surgical risks. Complications include respiratory failure, staple
leaking, stenosis(obstruction of the stomach and bleeding. You
can expect to be in the hospital for two or three days and expect to
be absent from work for three to six weeks depending upon what your
job is. For the first several days you will experience some pain
and be unable to eat solid foods as your body adjusts to the
surgery. Then you will be able to consume food in only very small
quantities. The types of foods that you will be allowed to consume
like sugars, fats and carbohydrates, may be limited.
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Information on H1N1 Slow From Local Officials
From the Sept. 16, 2009 Newscaster by Sally Price
A concerned parent called the Newscaster and said they heard there were several cases of Swine Flu (H1N1) at Yankeetown School (YTS). Checking with Patty Thompson, YTS Health Aid, I was told there are rumors but no confirmed cases of Swine Flu confirmed at YTS and she would know because that is her job. Patty said as a precaution she does have masks available for anyone who feels the need for one. Patty said I would need to contact the Levy County School Board (LCSB).
I spoke to the LCSB Director of Adminstration Jeff Edison who said there is Swine Flu in all communities in Levy County but had no verification of the Swine Flu in any particular schools. Jeff said that the health dept. did a presentation of facts with the LCSB of universal precautions so the schools could monitor symptoms.
I was told to call the Levy County Health Department (LCHD). Barbara Locke, Administrator of LCHD replied, “In answer to your question, the school has sent home 10 students with Influenza like illness. We have not had any positive tests for Swine Flu reported to us for students in Yankeetown. This does not mean there haven’t been any, just that none have been reported to us.”
I said most parents would take their children to Seven Rivers Hospital or a Citrus County doctor, which would report to the Citrus County Health Department (CCHD).
Judy Tear, Public Relations with the CCHD said that the health department had been instructed by the Center For Disease Control (CDC) not to test for Swine Flu (H1N1) but to just treat patients if they had symptoms that appeared consistent with Swine Flu. CCHD website said that as of July 24, 2009 the CDC stopped reporting the number of confirmed and probable cases. Physicians were to do diagnosis based on signs and symptoms. Judy said as of right now the only people tested are those that are actually hospitalized.
I again called Barbara Locke back at the LCHD in Bronson. I asked if it was true about not testing for Swine Flu unless you are hospitalized. Barbara said yes it is true but some doctors might test on their own if they wanted. She said Bronson would not test any either according to the CDC except that the LCHD is a Surveillance Test Sight and their clinic does test the first 5 people who come in with influenza like symptoms. After the first 5 each day they do not test any more that day.
Locke also said there are many different strains of the regular flu folks get yearly shots for. Each year it is determined which strain might be the most prevalent and circulating so the vaccine is prepared for that strain. The previous year’s vaccine can’t be used again. I counted over 200 strains on the internet.
My granddaughter at age 4 months was given a new vaccine called Prevnar (PCV7) which is for Pneumococcal viruses which Prevnar only covered 7 of 5500 strains. We were told if she had the vaccine she would not have ear infections. After the vaccine, she started having ear infections and would every time have a full blown turn blue quit breathing seizure. You know my opinion of vaccines and flu shots.
My question is.”HOW DO WE KNOW THE NUMBER OF CASES OF SWINE FLU AND HOW SEVERE IT IS IF THE CENTER FOR DISEASE CONTROL SAYS NO TEST UNLESS THE PEOPLE ARE HOSPITALIZED? WHERE DO THE NUMBERS COME FROM IF NO TESTING IS DONE OF THE GENERAL SICK PUBLIC? HOW WOULD WE KNOW WHEN WE REACH A PANDEMIC..(BASED ON SIGNS AND SYMPTOMS?). SOUNDS LIKE A LINE TO ME I DON’T BUY.
Are You Lonely at the Top?
There are approximately 430 million bald or balding men in the world. Losing your hair is probably on everyone’s list of worst-case scenarios. More than 66 percent of men will experience some hair loss (alopecia) during their lifetime. Those who become bald usually have significant hair loss by the age of 35. 1 of every 4 women will also experience hair loss. The human head has about 100,000 hairs and the average person loses approximately 100 to 200 hairs a day with more men than women losing their hair. Under normal circumstances, about 90 percent of hairs are in a growing stage all of the time, so no hair loss is usually evident. Hair loss can have many causes including chemotherapy and radiation, self-induced hair loss from pulling or tugging at the hair, from sudden stress, and from scarring related to infections and lupus. One type, alopecia areata, is believed to be an autoimmune disorder. The most common cause of hair loss is androgenetic alopecia, most commonly known as male pattern baldness or female pattern baldness. 95 percent of hair loss can be attributed to this type. It starts when an enzyme called 5-alpha reductase in a hair follicle combines with testosterone. The enzyme changes testosterone into a hormone called dilhydrotestosterone, or DHT. It is believed that DHT causes the hair follicle to shrink until the hair grows thinner and smaller, eventually disappearing altogether. Men in their early twenties can begin losing their hair.
The younger you are when hair loss begins, the more likely you are to become bald. If your mother’s father or her male relatives were bald, you are likely to go bald, too, because hereditary male-pattern baldness usually passes through the mother’s genes. Although Finasteride (Propecia) and Minoxidil (Rogaine) are the only currently approved non-surgical treatments for hair loss, other treatments are on the horizon. Studies continue on various medications, gene therapy, and even cloning. One such prospect is known as RU 58841, a non-steroid antiandrogen. When applied to the skin, it has shown to affect androgen production at the follicle site, but not to affect other organs. An oral drug known as GI198745 may be available for men in the years to come. It is similar to Finasteride (Propecia), but may be more effective. Women in their childbearing years may not use, handle, or touch Propecia under any circumstance as there is a risk of systemic absorption of the drug and potential damage to a fetus. Post-menopausal women and women who have undergone hysterectomies or tubal ligations may use Propecia with success. Many shampoos, gels and styling products are currently on the market with varying degrees of success.
Many experts believe that the future will bring better, more specific agents to treat alopecia with fewer side effects and better results. Options such as hairpieces and sprays that combine with your own hair to make it look fuller are also available as cosmetic options. Some drugs, whose primary use has been to treat another medical condition, may also grow hair in some cases. They include oral contraceptives for women, a diuretic called spironolactone, a systemic antiandrogen called flutamide, the hormone progesterone, cyproterone acetate and cimetidine (Tagamet). In advanced baldness, a procedure is available called scalp reduction, which removes areas of bald scalp if the skin is very loose. This procedure may be used in conjunction with hair transplantation, so that the person’s available hair can provide more coverage. New hair can not be created, but the existing hair may be relocated to help cover bald areas. Hair transplantation has become a common procedure in the past three decades and many improvements to the technique have been developed. The use of micrografts and minigrafts now gives a natural permanent change in appearance. You can engage in activities such as swimming, working out, and riding against a strong wind, without fear of dislodging a hair piece or a comb-over hairstyle. Hair restoration is considered minor surgery, much like a dental procedure. General anesthesia is rarely necessary, except during the most aggressive form of hair restoration called the flap technique, which is not commonly performed. Many surgeons feel that surgical procedures are more appropriate for patients 30 years old and up, because the pattern of future hair loss will be more predictable by then. Surgical procedures will be more likely to yield satisfactory results if the surgeon can anticipate the patient’s future pattern of baldness. It is also wise to wait because there are new techniques being introduced all the time. The longer you can wait, the more likely you will benefit from the latest techniques in surgical hair transplanting. Dr. Gho in the Netherlands is experimenting with a technique that can split a single follicle into several follicles, multiplying the total number of grafts that can be transplanted. However, it will probably be years before this technique becomes available to the public.


